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The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
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153.6 lb
Lost so far: 126.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2015:
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1010 kcal
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Fat: 18.83g | Prot: 61.99g | Carb: 154.67g.
Breakfast: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Water, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach. Dinner: Beefy Cheesy Broccoli and Potato Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Orange, Gala Apples, equate Fiber Powder, Water. more...
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2246 kcal
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Activities & Exercise:
Zumba - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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