imastar's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
384.7 lb Lost so far: 16.1 lb.    Still to go: 199.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
2059 kcal Fat: 78.01g | Prot: 121.65g | Carb: 230.70g.   Breakfast: bran flakes, milk fat free, prunes. Lunch: tuna white, bread, mayonnaise light, pickle relish. Dinner:  calzone, portobello and mozzarella, grilled portobello . Snacks/Other: Fit & Active Peanut Butter . more...
on diet Weight Watchers   losing 7.0 lb a week



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