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Struggling with lots of health issues- happy to be just maintaining at this point..
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176.6 lb
Lost so far: 47.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1772 kcal
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Fat: 63.57g | Prot: 47.27g | Carb: 222.90g.
Breakfast: Entenmann's Pumpkin Donuts. Lunch: The Fresh Market Restaurant Blue Tortilla Chips, Wholly Guacamole Wholly Guacamole Minis. Dinner: Red Robin Tropical Mai Tai, Trader Joe's Sesame Soba Noodles, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Twizzlers Twizzlers (King Size), McDonald's French Fries (Kids), McDonald's Chicken McNuggets (6 Pieces). more...
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gaining 0.3 lb a week
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 Comments
Hang in there. Maintenance is good. Hoping the best for your health.
09 Oct 15 by member: LISfifty
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