Weigh In record (no journal entry) for 08 October 2015
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169.4 lb
Lost so far: 66.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1042 kcal
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Fat: 26.70g | Prot: 59.70g | Carb: 194.00g.
Breakfast: Dairyland Homogenized Milk, Silk Pure Almond Milk - Unsweetened Original, Publix Bran Flakes, Honey Nut Cheerios. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Healthy Choice Chicken Fettuccini Alfredo. more...
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losing 7.0 lb a week
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