Weigh In record (no journal entry) for 05 October 2015
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2015:
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2311 kcal
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Fat: 69.73g | Prot: 88.41g | Carb: 259.79g.
Breakfast: Egg, Oscar Mayer Real Bacon Bits, Kraft Miracle Whip, Toasted Bread, Red Tomatoes. Lunch: Spicy Tuna Rolls, Tuna Sushi, Sushi Shop California Classic Maki Roll. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Regular Beer, President's Choice Medium Buffalo Wings, 14" Pepperoni Pizza (Thick Crust). more...
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3150 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Elliptical - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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