Weigh In record (no journal entry) for 05 October 2015
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254.4 lb
Lost so far: 36.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1552 kcal
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Fat: 67.60g | Prot: 81.81g | Carb: 137.85g.
Breakfast: Butter (Salted), Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kroger Eggs (Large), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Canned Chicken (Meat Only), Chinese Cabbage Salad with Dressing. Dinner: Butter (Salted), Baby Carrots, Brown Rice, Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast. Snacks/Other: Crispin Natural Hard Apple Cider, Bananas, Harry & David Assorted Truffles. more...
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losing 5.6 lb a week
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