Weigh In record (no journal entry) for 05 October 2015
|
256.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
2169 kcal
|
Fat: 109.87g | Prot: 74.07g | Carb: 216.28g.
Breakfast: Starbucks Cheese Danish, Starbucks Nonfat Caramel Macchiato (Venti). Dinner: Clifty Farm Country Meats Sliced Country Ham, Cracker Barrel Old Country Store Fried Apples, Grits, Butter (Salted) , Fried Egg , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy. Snacks/Other: Sun-Maid Natural California Raisins, Sun-Maid Natural California Raisins. more...
|
|
4048 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|