imastar's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
385.7 lb Lost so far: 15.1 lb.    Still to go: 200.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2011:
2567 kcal Fat: 109.02g | Prot: 165.15g | Carb: 222.95g.   Breakfast: Cure 81 Extra Lean Ham, egg, orange juice, bread, Shedd's Spread Light Spreadable Margarine. Lunch: egg, cure 81, biscuits, Pork Country Ribs, honey. Dinner: beef, buns, buns, oscar mayer 98% fat free hot dogs, ketchup. Snacks/Other: milk fat free. more...
on diet Weight Watchers   gaining 11.2 lb a week



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