Weigh In record (no journal entry) for 01 October 2015
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162.4 lb
Lost so far: 75.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1493 kcal
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Fat: 121.08g | Prot: 43.33g | Carb: 94.85g.
Breakfast: Blueberries, Maple Hill Creamery Plain Yogurt, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Wonderful Shelled Pistachios. Dinner: Wonderful Shelled Pistachios, Wonderful Shelled Pistachios. more...
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2335 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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