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After last weekends carb fest I will gladly take the .6 drop! Today is a rest day from exercise for me, but that just means no walking for exercise because I get a lot of movement while I am at preschool. =)
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170.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2061 kcal
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Fat: 70.90g | Prot: 79.86g | Carb: 294.55g.
Breakfast: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Lunch: Ground Beef (75% Lean / 25% Fat), Salsa, Mission Soft Taco Flour Tortillas (Medium), Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Dinner: Peaches, Raspberries, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: See's Candies Assorted Chocolate Box, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
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losing 0.6 lb a week
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