Weigh In record (no journal entry) for 10 September 2011
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2011:
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1613 kcal
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Fat: 55.94g | Prot: 53.95g | Carb: 190.38g.
Breakfast: Grands! Sweet Rolls - Cinnamon with Icing, banana, 1% milk. Lunch: diet pepsi, Thin Crust Sausage Pizza. Dinner: cabernet, papad, bacon, roasted potatoes, fondue, roasted vegetable, garlic mashed potato, roast chicken. more...
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2979 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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