bflegg's Journal, 09 September 2011

There we go – weight headed in the right direction again. I went to Din Tai Fung (a really famous Chinese dumpling house) with some friends for dinner last night. There were two things on the menu I could eat – a plate of vegetables and a pork chop – so that’s what I had (the dumplings looked really good though). I am pretty tired this morning and it was a bit of a struggle to get through the work out. I am really looking forward to the weekend.

Be Happy!
271.6 lb Lost so far: 34.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1569 kcal Fat: 101.70g | Prot: 122.51g | Carb: 44.02g.   Breakfast: Chocolate Protein Shake, Coffee. Lunch: mustard, Zucchini, Cauliflower, new york strip. Dinner: Asparagus, Onions, Champagne Pear Vinaigrette, Organic Baby Spring Mix, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. more...
4377 kcal Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
losing 4.2 lb a week

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Comments 
Keep that motivation up! It's going to pay off in the end! Have a great Friday and keep your guard up over the weekend..... 
09 Sep 11 by member: BeautifulYno

     
 

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