imastar's Journal, 09 September 2011

Wk 7 > 18.2
382.5 lb Lost so far: 18.3 lb.    Still to go: 197.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
454 kcal Fat: 22.07g | Prot: 35.53g | Carb: 34.12g.   Breakfast: Boiled Egg, Cure 81 Extra Lean Ham, 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, Strawberry Jam. more...
on diet Weight Watchers   losing 16.1 lb a week

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