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going to do my own diet now and not going to eat much diet food but just good food when i can and do less sodium and sugar ....
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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1160 kcal
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Fat: 22.40g | Prot: 42.54g | Carb: 208.43g.
Breakfast: blackberry jam, double fiber wheat bread, fiber one, orange, lowfat chocolate milk. Lunch: saltines. Dinner: nutrigrain breakfast bar, plain bagel, bologna, egg whites, grapefruit juice. Snacks/Other: cheese flavored puffs, apple, 94% popcorn. more...
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2305 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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