Weigh In record (no journal entry) for 22 September 2015
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167.4 lb
Lost so far: 68.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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485 kcal
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Fat: 6.39g | Prot: 71.29g | Carb: 38.95g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla, FITLIFE Vanilla Carmel Creme (Amplify Smoothie). more...
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steady weight
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clairsheart's weight history
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