Weigh In record (no journal entry) for 21 September 2015
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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855 kcal
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Fat: 19.60g | Prot: 32.39g | Carb: 140.76g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Hard-Boiled Egg, White Bread. Lunch: Trader Joe's Fully Cooked Organic Quinoa. Dinner: Apples, Publix Red Seedless Grapes, Kale. Snacks/Other: Tomatoes, Cucumber (Peeled), Apples. more...
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losing 1.4 lb a week
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 Comments
I really want to be 70kgs by the end of this year! Exercise is my greatest challenge, my portions are on point.
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Nutrition is the key,, don't stress over exercise ,, except for maybe moderate walking . Eat healthy stay away from all sugar and grains and you should drop .
22 Sep 15 by member: Tamarah Jo
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Thanks Tamarah Jo. I appreciate that!
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22 Sep 15 by member: Kittism
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22 Sep 15 by member: Tamarah Jo
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Kittism,thanks,am really trying with water. Does taking herbal tea without sugar count for water?
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