Weigh In record (no journal entry) for 20 September 2015
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167.4 lb
Lost so far: 68.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2734 kcal
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Fat: 146.39g | Prot: 130.29g | Carb: 206.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Labrada Nutrition Lean Body on The Go! Vanilla Ice Cream. Lunch: Thomas blueberry bagel, Italian Rose Garlic Spread. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Chicken Marsala, Carrabba's Italian Grill Shrimp Diavolo. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Banana, Trader Joe's Tangerines. more...
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gaining 4.7 lb a week
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