Weigh In record (no journal entry) for 18 September 2015
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161.8 lb
Lost so far: 76.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1535 kcal
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Fat: 94.95g | Prot: 52.89g | Carb: 136.70g.
Breakfast: Maple Hill Creamery Maple Yogurt, Maple Hill Creamery Maple Yogurt, Plums, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Cherry Tomatoes, Maple Hill Creamery Wild Blueberry Yogurt. Dinner: Publix Red Bell Pepper, Publix Onions, Green Peppers, Cabbage, Tomatoes, Spectrum Organic Mayonnaise, Egg. Snacks/Other: Plums, Tea (Brewed), Tea (Brewed), Coffee, Heavy Cream. more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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