imastar's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
385.5 lb Lost so far: 15.3 lb.    Still to go: 200.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:
2137 kcal Fat: 80.61g | Prot: 124.56g | Carb: 259.21g.   Breakfast: bran flakes, milk fat free, banana, sweet and low. Lunch: bread, pork tenderloin, sweet baby ray's bbq sauce, pears. Dinner: pork ribs, squash cas, bbq sauce, Rice and Vegetable soup, cup cake, cupcake. Snacks/Other: milk fat free. more...
on diet Weight Watchers   steady weight

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