Weigh In record (no journal entry) for 16 September 2015
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166.4 lb
Lost so far: 69.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1058 kcal
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Fat: 33.37g | Prot: 76.36g | Carb: 119.96g.
Breakfast: Bananas, Blueberries, FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Premier Nutrition High Protein Shake - Vanilla. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Arnold Country 100% Whole Wheat Bread. more...
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gaining 4.2 lb a week
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clairsheart's weight history
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