Weigh In record (no journal entry) for 14 September 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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3162 kcal
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Fat: 240.96g | Prot: 202.81g | Carb: 45.84g.
Breakfast: Scrambled Egg, Cheddar Cheese, Butter (Salted), Coconut Oil, Sour Cream, Heavy Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), Heavy Cream. Lunch: Kraft Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Whole Milk, Butter (Salted), Cooked Cauliflower (from Fresh), A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Torani Sugar Free Vanilla Syrup, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Coconut Oil. more...
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2642 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Standing - 3 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.0 lb a week
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