Weigh In record (no journal entry) for 13 September 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1349 kcal
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Fat: 53.99g | Prot: 44.33g | Carb: 164.17g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Silk Almond Creamer. Lunch: Macaroni or Noodles with Cheese. Dinner: Cuban. Snacks/Other: Captain D's Lemonade (16 oz), Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, One A Day Women's Vitacraves Gummies, Silk Almond Creamer. more...
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losing 8.4 lb a week
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