imastar's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
385.5 lb Lost so far: 15.3 lb.    Still to go: 200.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
1643 kcal Fat: 41.39g | Prot: 89.39g | Carb: 230.31g.   Breakfast: milk fat free, bran flakes, PEAR. Lunch: CHICKEN BREAST, HONEY MUSTARD, STROGANOFF, MIXED VEGETABLES, RICE. Dinner: TURKEY KIELBASA, TILAPIA, POTATOES , MACARONI. more...
on diet Weight Watchers   losing 5.6 lb a week



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