twookie's Journal, 10 September 2015

Weigh In record (no journal entry) for 10 September 2015
211.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2015:
1360 kcal Fat: 98.26g | Prot: 101.09g | Carb: 16.92g.   Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Pork Spareribs (Lean Only Eaten), Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
steady weight

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