Sugar Waffle's Journal, 09 September 2015

Weigh In record (no journal entry) for 09 September 2015
164.7 lb Lost so far: 73.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2015:
1597 kcal Fat: 135.22g | Prot: 39.57g | Carb: 64.81g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Maple Hill Creamery Maple Yogurt. Dinner: Fresh Express Hearts of Romaine, Tomatoes, Publix Red Bell Pepper, Publix Onions, Extra Virgin Olive Oil, Spectrum Organic Mayonnaise, Egg. more...
2353 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

11 Supporters    Support   

Comments 
WTG Sugar!!!  
09 Sep 15 by member: millerm40
Congrats. 
09 Sep 15 by member: snezica

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sugar Waffle's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.