love2educate's Journal, 08 September 2015

Weigh In record (no journal entry) for 08 September 2015

261.8 lb Lost so far: 29.2 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2015:

221 kcal

Fat: 7.47g | Prot: 19.35g | Carb: 20.14g. Dinner: Chili Con Carne with Chicken or Turkey and Beans. more...

3227 kcal

Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week


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love2educate's weight history