ormela's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
237.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2015:
1460 kcal Fat: 64.04g | Prot: 88.19g | Carb: 132.32g.   Breakfast: salmon patties, Peach, sweet grits, Bertolli Extra Virgin Olive Oil, Whole Wheat Bread. Lunch: no egg cornbread, healthy turnip greens, Macaroni and Cheese (Diet Frozen Meal), Kroger Very Young Small Early Peas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pork Spareribs (Lean Only Eaten), Chicken Wing, Tomatoes, Kroger Lite Creamy Caesar Dressing, Celery, Campbell's Pork & Beans, White Bread. Snacks/Other: Hard Candy. more...
3985 kcal Activities & Exercise: Bathing - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Cooking - 2 hours, Showering - 30 minutes. more...
gaining 2.0 lb a week

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