Weigh In record (no journal entry) for 07 September 2015
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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180 kcal
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Fat: 7.00g | Prot: 11.00g | Carb: 21.00g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). more...
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losing 4.0 lb a week
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