clairsheart's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
165.6 lb Lost so far: 70.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2015:
650 kcal Fat: 17.50g | Prot: 50.00g | Carb: 73.00g.   Breakfast: Lean Body Vanilla Ice Cream RTD. Lunch: Pepperidge Farm Cinnamon Swirl Bread, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. more...
losing 2.8 lb a week

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