Weigh In record (no journal entry) for 06 September 2015
|
158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2015:
|
2438 kcal
|
Fat: 84.61g | Prot: 89.67g | Carb: 295.14g.
Breakfast: Murry's MURRY'S FRENCH TOAST APPLECIN 16.00 OZ. Lunch: Potato French Fries, Chicken Wrap. Dinner: Longhorn Steakhouse The Perfect Margarita, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
|
gaining 12.6 lb a week
|
 Comments
You will make a comeback!
|
07 Sep 15 by member: Asarver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|