Weigh In record (no journal entry) for 06 September 2015
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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3852 kcal
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Fat: 151.09g | Prot: 119.26g | Carb: 525.85g.
Breakfast: Mott's Natural Applesauce (Container), Quaker Old Fashioned Oats. Lunch: Ferrara Pan Lemonhead Candy, Dannon Greek Yogurt - Strawberry, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dairy Queen Chocolate Cone (Kids’). more...
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3699 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 13 hours, Yard Work (gardening) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 25 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 1.4 lb a week
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