Weigh In record (no journal entry) for 04 September 2015
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1562 kcal
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Fat: 68.50g | Prot: 93.98g | Carb: 140.15g.
Breakfast: Quaker Old Fashioned Oats, Mott's Natural Applesauce (Container). Lunch: Ground Beef (90% Lean / 10% Fat), Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Meiji Non-Fat Milk, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Taco Bell Fresco Soft Taco - Chicken. more...
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3238 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 5 minutes, Sitting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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