imastar's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
385.6 lb Lost so far: 15.2 lb.    Still to go: 200.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2011:
2010 kcal Fat: 70.81g | Prot: 114.71g | Carb: 230.59g.   Breakfast: BREAD, bread, Country Crock Margarine Light, cure 81, eggs. Lunch: bread, beef ground, baked potato chips, mayonnaise, milk fat free, pear. Dinner: sirloin, baked potato, mushrooms, bell peppers, olive oil. Snacks/Other: blizzard banana split. more...
on diet Weight Watchers   losing 3.5 lb a week



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