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Greetings Best Buddies,
I chose to log this weight drop today - and hope it is a "real" loss - we shall see as the next week progresses forward if it holds true for me.
My workouts have been productive often spending nearly 45 minutes of the hour in the high orange and red heart rate zones which helps with the post-exercise calorie burn.
It also will be important I work hard to stay with my food plan if I want to see continued progress.
And now, new words of the week!
Words of the Week:"You never know how strong you are…until being strong is your only choice."
I am dedicated, determined and diligent.
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175.4 lb
Lost so far: 67.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2015:
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1238 kcal
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Fat: 108.76g | Prot: 54.64g | Carb: 20.09g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Lunch: Water, Jimmy John's #5 Vito Unwich. Dinner: Water, Broiled or Baked Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Water, Merex Fresh Blueberries. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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