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Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
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146.8 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1399 kcal
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Fat: 56.47g | Prot: 75.29g | Carb: 138.54g.
Breakfast: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. Lunch: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. Dinner: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. Snacks/Other: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. more...
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2077 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Desk Work - 7 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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