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I am making some small changes to diet and exercise that I hope will start to help dropping a little.
This week is super busy and I woke up in the middle of the night last night thinking surely tomorrow is Saturday, not yet. Sometimes being in management is hard.
Make it a great one!
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171.6 lb
Lost so far: 47.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2308 kcal
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Fat: 53.16g | Prot: 101.13g | Carb: 382.19g.
Breakfast: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. Lunch: Cupcake with Icing, Jam Preserves, Jif Creamy Peanut Butter, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. Dinner: Peaches, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Greek Yogurt. Snacks/Other: Canada Dry Ginger Ale (12 oz), Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
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2705 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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