Weigh In record (no journal entry) for 27 August 2015
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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685 kcal
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Fat: 7.91g | Prot: 59.87g | Carb: 91.49g.
Breakfast: Lidl Rivercote Sesame Crispbread, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Pineapple British Cottage Cheese. Lunch: Sainsbury's Be Good to Yourself Pineapple British Cottage Cheese, Lidl Rivercote Sesame Crispbread, Tea with Skimmed Milk. Dinner: Heinz Tomato Ketchup, Chicken Breast Meat, Carrots, Hovis Wholemeal Bread Medium, Cauliflower, Broccoli. Snacks/Other: Blackberries, Sainsbury's Bran Flakes, Sainsbury's Be Good to Yourself Pineapple British Cottage Cheese, Lidl Rivercote Sesame Crispbread, Tea with Skimmed Milk. more...
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2074 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Great work! come *Happy Dance* with me!
:D
27 Aug 15 by member: spiritspell
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Oh okay! We're doing a lot of happy dancing at the moment! All burns calories I guess 😀
27 Aug 15 by member: heidij123
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heidij123's weight history
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