imastar's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
386.6 lb Lost so far: 14.2 lb.    Still to go: 201.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2011:
1023 kcal Fat: 41.50g | Prot: 53.15g | Carb: 105.44g.   Breakfast: biscuit, tenderloin, eggs, butter. Lunch: Chicken & Wild Rice, saltines. more...
on diet Weight Watchers   losing 7.0 lb a week

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