ormela's Journal, 17 August 2015

235.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.41g | Prot: 82.64g | Carb: 157.38g.   Breakfast: Spartan Mandarin Oranges, Egg White, Honey, Salmon Cake or Patty, Kroger American Cheese Slice, Sunbeam Giant White Bread. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Stewed Chicken Leg (Skin Eaten), Kraft Stove Top Cornbread Stuffing Mix, Pictsweet All Natural Speckled Butter Beans, Kroger White Enriched Bread. Dinner: Aunt Hattie's 100% Whole Wheat Bread, tuna salad, pasta. Snacks/Other: Skittles, Kroger Original Saltine Crackers, Jif Creamy Peanut Butter, Regular Beer. more...

3951 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Bathing - 1 hour, Showering - 30 minutes, Sitting - 4 hours. more...