aggie95's Journal, 14 August 2015

Moving down!!! I've been trying harder this week at watching the calories and doing a little bit extra moving. Thanks to all my buddies for giving me some ideas/advice to get the weight loss going again! It's helped!! While out running the last 2 days, I have tried to incorporate some 'sprints' into my running. They don't last long, just hydro pole to the next hydro pole. But I've realized that I need to do this to help increase my overall pace as it has been slacking.

The last 2 nights have been busy as well. I always put up some fresh blueberries in the freezer so that I have them for my oatmeal or for baking. Well, it's blueberry season and so I've been at it, putting blueberries in freezer bags. Last night I had to go to get more as I need a few more for the freezer and some for eating. My son was delighted with the fresh blueberries saying they were 'super sweet'! I've also been busy with laundry as we have vacation next week and plan on leaving Saturday morning for the lake.

Tonight after work we will have to go to my parents and do the odd jobs need to done so that I can go on vacation with a clean conscience that they have been taken care of! Plus tonight will be packing and cleaning. Busy, busy!

Have a great weekend buddies!!

174.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 58.06g | Prot: 68.84g | Carb: 206.53g.   Breakfast: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Heath Canada Blueberries, Fresh. Lunch: Country Meat Packing Buffet Ham, Radish, Cucumber (with Peel), Mushrooms, Cheddar Cheese, Fresh Attitude Baby Spinach, Sensations Honey Dijon Dressing, Fresh Gourmet Cheese & Garlic Croutons. Dinner: Jam Preserves, Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread, Beatrice 2% Milk, Beatrice 1% Chocolate Milk. Snacks/Other: Pringles Reduced Fat Original, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Heath Canada Blueberries, Fresh. more...

2789 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 2 hours and 55 minutes, Standing - 1 hour and 50 minutes, Driving - 25 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 53 minutes. more...