imastar's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
389.5 lb Lost so far: 11.3 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2046 kcal Fat: 77.74g | Prot: 114.04g | Carb: 231.57g.   Breakfast: Bran Flakes, Milk (Nonfat), BREAD, Strawberry Jam, banana, Country Crock Margarine Light. Lunch: cure 81 ham, wheat bread, mayonnaise light, dill pickels, mustard. Dinner: salmon, french cut beans, cauliflower, turnips, turnips, country crock margarine light. Snacks/Other: milk fat free, Millville Cereal Bar. more...
on diet Weight Watchers   gaining 19.6 lb a week

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