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Very slightly down today. Wife is having some folks over this afternoon for a home cooked lunch so am busy cleaning/tidying up the house.
Be Happy.
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276.6 lb
Lost so far: 29.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1200 kcal
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Fat: 67.59g | Prot: 116.58g | Carb: 29.27g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: cucumber, palm sugar, extra virgin olive oil, garlic, rice, cilantro, oyster sauce, fish sauce, lime juice, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Pork Loin (Whole). Dinner: cabbage, Chicken Rollatini, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: old wisconsin, extra sharp cheddar cheese. more...
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3913 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.4 lb a week
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