|
Well I have consistent weigh ins. Today does not look much better outside. =( I don't know how the fire fighters do it.
|
170.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
2149 kcal
|
Fat: 42.32g | Prot: 93.94g | Carb: 369.17g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Ground Beef (Cooked), Colby Jack Cheese, Kirkland Signature Fruit Snacks. Dinner: Blueberries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. Snacks/Other: Peter Paul Mounds (Snack Size), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
|
|
2655 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Desk Work - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Sitting - 1 hour. more...
|
steady weight
|