jeannieselby's Journal, 05 August 2015

Biometric Screening this morning. Cholesterol Ratio still good. BP 138 over 80 so a little high for what my "control" figures are with my Meds. I've magically lost/gained 1 1/2" / 1" depending on whose height measurements I go by. Best thing to hear was my Blood Glucose is still normal, so no Diabetes!
297.8 lb Lost so far: 0 lb.    Still to go: 132.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2015:
3783 kcal Fat: 160.08g | Prot: 110.04g | Carb: 466.69g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Potbelly Skinny Mushroom Melt, Potbelly Lentil, Kale & Turkey Sausage Soup, Westminster Oyster Crackers, Nestle Pure Life Purified Water (Bottle). Dinner: Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Long John Silver's Cole Slaw, Long John Silver's Malt Vinegar, Boston Market Apple Pie. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Zapp's New Orleans Kettle Style Bar-B-Que Ranch, Utz Sourdough Specials Pretzels. more...
on diet jeannieselby's own diet   losing 11.9 lb a week

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Comments 
Nice job on the glucose reading - are you doing lower carbs to help with the sugar control? 
05 Aug 15 by member: HCB
It's a nice feeling to be free from diabetes. Keep up the good work. 
05 Aug 15 by member: CatHerder
Congrats on the sugar.  
05 Aug 15 by member: ClassicRocker
Congrats on the good blood sugar level! And definitely a big congrat on the weight reduction! WTG! 
05 Aug 15 by member: kclab

     
 

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