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Okay, so down a bit but I don't expect that to last long. I've workout out everyday this week and plan to carry that on as always but there is just too much good food to eat these days like blueberries, cherries, peaches, sweet corn, new potatoes. Plus the milk cow is back in production meaning lots of fresh whole milk. Just keep thinking moderation and if I don't want to record it, don't eat it!!
Cheers buddies!
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173.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2345 kcal
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Fat: 84.86g | Prot: 111.67g | Carb: 307.43g.
Breakfast: Blueberries, Fresh, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Whole Milk. Lunch: Avocado Hummus, Whole Wheat Dinner Rolls, Radish, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Fresh Attitude Baby Romaine Mix, Whole Milk, Nesquik Chocolate Powder Drink Mix, Country Meat Packing Bratwurst Sausage, Corn On The Cob with Butter. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Heath Canada Blueberries, Fresh, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. more...
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2787 kcal
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Activities & Exercise:
Sitting - 5 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 minute, Desk Work - 7 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Driving - 35 minutes. more...
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losing 0.3 lb a week
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