maggie64's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
179.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
1064 kcal Fat: 27.75g | Prot: 30.88g | Carb: 178.94g.   Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Cheerios, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Food Lion Fruit & Grain Cereal Bar, McDonald's McDouble, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Chocolate Wafer Cookie, Meatless Spaghetti with Tomato Sauce, Spaghetti. more...
losing 3.0 lb a week

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