Weigh In record (no journal entry) for 11 November 2009
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1175 kcal
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Fat: 37.74g | Prot: 45.78g | Carb: 164.08g.
Breakfast: cheerios. Lunch: tomato, mcdonalds french fries, mcdonalds hamburger, mcdonalds ice cream. Dinner: red baron pizza pepperoni. more...
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gaining 0.5 lb a week
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