Weigh In record (no journal entry) for 28 July 2015
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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798 kcal
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Fat: 59.55g | Prot: 47.36g | Carb: 14.85g.
Breakfast: Egg Beaters Egg Beaters - Original, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Vlasic Bread & Butter Chips (No Sugar Added), Chicken of the Sea salmon, Kroger Shredded Iceberg Lettuce. Dinner: Atkins Strawberry Shake. Snacks/Other: Coco Muffins, Philadelphia Whipped Cream Cheese Spread. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Addie Aline's weight history
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