jeannieselby's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
293.5 lb Lost so far: 3.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2015:
3851 kcal Fat: 130.19g | Prot: 91.98g | Carb: 602.14g.   Breakfast: Raisin Bran, Trader Joe's Coconut Milk Beverage Unsweetened, Brita Filtered Water. Lunch: utz Sourdough Nugget Pretzels (Utz Quality Foods), Member's Mark Purified Water, Foster Farms Turkey Franks (42g), Thai Iced Tea, Boulder Soup Works White Bean with Tomato Soup. Dinner: HEB Chicken Pot Stickers, New World Farms Mango, Papaya & Pineapple, Mango-Cucumber Rice Salad, Spinach, Apple, and Walnut Salad, WestSoy Baked Tofu - Thai Sesame Peanut, Thai Kitchen Stir Fry Rice Noodles, Lollicup Boba Milk Tea, Sticky Rice, Nice Choice Taiwan Pineapple Cake. Snacks/Other: Bundaberg Ginger Beer, Utz Sourdough Specials Pretzels, Tootsie Roll Tootsie Roll (Small), Lindt Lindor Truffle Balls. more...
on diet jeannieselby's own diet   gaining 1.3 lb a week


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