RikuHearts's Journal, 24 August 2011

49 BPM
228.5 Before workout
227.0 After workout
39 3/4" Waist

8 Minute Stretch
8 Minute Abs
8 Minute Arms
9:17
Warm up
Bench (205*3)
9:27
1 2 3
Bench (155*5)
9:34
1 2 3 4 5
Bench (115*8)
9:41
1 2 3 4 5 6 7 8
9:55
5 Pull-ups
Bench (185*5)
9:59
1 2 3
Bench (145*8)
10:06
1 2 3 4 5
10:17
Bench (95*12) Curls (10*25)
1+1 2+1 3+1 4+1 5 6 7 8
1 2 3 4 5 6 7 8 9 10
10:45

10:06
Fly's (25*10)
1 2 3 4 5 6 7 8 9 10
10:27
Chest Press (25*25)
1 2 3 4
10:39
Curls (5*25)
1 2
10:41
Bench (95*10)
1 2 3
10:57
Bench (135*5)
1 2 3
10:52
Bench (205*2)
1
10:57
Bench (135*5)
1 2 3
11:01
Bench (95*10)
1 2 3
11:07

227.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2604 kcal

Fat: 118.70g | Prot: 191.89g | Carb: 204.78g.   Breakfast: Tomato. Lunch: Premier Nutrition Protein, Taco Soup. Dinner: Del Monte Peaches, Turkey Enchilada, Sliced Swiss Cheese, Deli Shaved Smoked Ham, granny's pride wheat bread. more...

4530 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 2 hours and 51 minutes, Desk Work - 8 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...